I’m loathe to admit it, but I bought the audio book. And it’s been kinda helpful in some way. While it’s clearly written for women – the direction of dealing with pain, reality, separation, and having a plan to move forward applies to all. So it’s like a book of empathy in a way, which helps to keep from feeling alone, a good addition to the toolbox for now.
Run the audio at about 1.45 and it moves along, first sections are the empathy and “you’ll live” parts, which are more girl oriented but it’s nice to listen to, just know the messages are clearly femcentric. Then we get into the actionable stuff late in the book which is where tool building stuff goes on. I’d recommend it if nothing more than to keep your brain at bay and deal with reality